Chest and back routine p90x

For the back, wide-front pull-ups will hit your lats the hardest, whereas a chin-up will recruit your trapezius and your biceps a little more heavily than the standard pull-up. To understand how your triceps are involved, try straightening your arm.

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My workout consists of the following: 4 times a week.

CHEST \u0026 BACK - Full Superset Workout

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Chest and back routine p90x

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Pec workouts without equipment

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