Stand with feet shoulder-width apart and knees slightly bent. Do a row by pulling the weights up toward your chest, keeping your elbows hugged close to your body, and squeezing your shoulder blades for two seconds at the top of the movement. Further details can be found on our Refund Policy support page.
If you have been working out since April you still need to give yourself a couple months.
Do a bunch of studying, but IMO the gym is pretty much off limits.
With every chest pressing movement the anterior deltoid ( front head of the shoulder ) will always be stimulated significantly.
I would start with the bar and the bar only.
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