Workout Overview This is an 8-week specialized program with a focus on chest and back muscle groups. What comes with BodyFit Plus? He favored all kinds of variations—seated cables rows, T-bar rows, bent-over barbell rows—but again each one was done with high volume and progressively heavier weights, pyramiding the weight up on successive sets for fewer reps.
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Also if you have been training a long time without a break you may want to have a one week rest before starting a new exercise routine.
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