Chest and arms workout no weights

Use those seats to your advantage. Start on all fours. All weights-free arm workouts should have some kind of plank-based workout in it.

Faujora

Nothing new but it is still widley used amongst high-profile athletes, Special Forces Soldiers, male strippers, fitness models, celebrities, bodybuilders included.

15 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS \u0026 SHOULDERS / NO EQUIPMENT)

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Chest and arms workout no weights

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Best exercise for fast chest growth

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