Use those seats to your advantage. Start on all fours. All weights-free arm workouts should have some kind of plank-based workout in it.
Nothing new but it is still widley used amongst high-profile athletes, Special Forces Soldiers, male strippers, fitness models, celebrities, bodybuilders included.
I would also use a slightly lower weight for the first week too so that you dont hit a wall in week 2 or 3...
This is a dog eat dog world and i have bigger teeth than you-Lock, Stock, and Two Smoking Barrels , Originally Posted by Reaper6 that makes a lot more sense.
I feel i would incorporate lots of new ideas and information with a trainer, but they are expensive and i dont know if i really need one or if i should keep going.
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