Chest and abs exercise at home

Read more about the difference between bodyweight training and weight training. Secure your legs at the end of a bench at a decline first and then lie down with a dumbbell in each hand, palms facing each other.


I know a guy in my gym who can hardly bench press 46x5 and yet , his chest and arms are way bigger...

Chest+Abs Workout Level 1- The Best Home Workout (Beginner)


Chest and abs exercise at home

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How to get bigger arms and chest

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