Can we do chest and back on same day

For example, don't train chest on Mondays, shoulders on Tuesdays, and triceps on Wednesdays. The Mayo Clinic recommends ditching the dumbbells or strength-training machines in favor of using your own body weight. All kinds of things can go wrong with too much weight on the bar, especially when you press that weight over your head.


Also, besides Whey what other supplements or powders should I look into?

Old School Chest \u0026 Back Workout - Zac Perna


Can we do chest and back on same day

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Bigger chest workout female

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