Another common three-day split is working a different set of opposing muscle groups every day — that is, muscles that have opposing motions at a given joint. Joe Connelly Joe Connelly 11 1 1 bronze badge. Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs.
I think this will help you build enough strength to hit up full sets over a few months.
When you know what each particular foods contain, and what a "portion" size of that particular food looks like then it doesnt matter where you eat you will know that that particular food is giving you a certain amount of protein or carbs.....
You will need a good dosage of protein and complex carbs after sleeping because your body has been without nutrients for so long.
A lot would depend on what your goal is, when you train, and amount of calories expended later in the day.
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