Can i work chest and back on the same day

Another common three-day split is working a different set of opposing muscle groups every day — that is, muscles that have opposing motions at a given joint. Joe Connelly Joe Connelly 11 1 1 bronze badge. Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs.


I think this will help you build enough strength to hit up full sets over a few months.

Chest and Back Day - Full routine - Get a big bench


Can i work chest and back on the same day

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Good chest workouts no weights

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