Perform backpack dips. Edit this Article.
Agree with what the others have said and in paticular with deansie in that at least you want to do them...
We used the seated calf raise as the gym had no other equipment.
Check out the exercise section and look at the various exercises.
Adding reps, decreasing rest, supersets, number of exercises, number of training days, tempo, going to failure are just a few of the ways to increase intensity.
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