So, once you have your workout and eating plans dialed in, what kind of exercises should you be doing? There a good reason that Mondays are known as international chest day, most guys realise that defining and sculpting their chest will obviously help them look ripped.
Thanks in advance, Lee Were you possibly one of those kids that only lifted chest when you were in high school?
A short term, quick fix would be to do bicep curls and military presses seated, with back support.
Weather that contributed to better results I dont know, all I know is that I like them more, and they worked better for me.
If you make sure you are using proper form, I say go for it.
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