Over time change will come. Even when you're specifically trying to bulk up your pectoral muscles, you shouldn't exercise your chest five days a week. Michele Dolan.
I believe his routine calls for 3 different exercises and like 20-25 reps for 3 or 4 sets.
Also a clean variation and maybe a snatch variation would be good too!
If you have - are you hitting it the right way?
My questions is would I be ok to put shoulders, bis, and back into friday.
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