Today's Top Stories. Jump your feet out and in like jumping jacks.
Also helps me lose a little fluid, because creatine seems to always hold a little water on me.
Plus, in this position, your feet are going to feel like they will slide forward.
Instead of warming up with low reps, all the warm up sets are 5 reps.
Id say use less weight and slow ur reps down, because NO bicep exercise uses your back..
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