Keep the body aligned in a straight line then lower yourself until the chin slightly touches the floor and then slowly rise and repeat. Do this twice a week, allowing 3 days of rest between sessions.
But we do have the members best interest at heart and just want to protect them from every "potential" advertising threat we may feel is hittin the board.
Also, so what needs to be changed in this routine?
Because the exercises you named are pretty much the core for every strength routine.
Everyone responds differently to rep range (one of the reasons Dougs split is good is that it covers all the bases), some do better from 8-12, some higher, some lower.
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