Bodyweight upper chest exercises

You still gain muscle mass, without the heavy bar suspended ominously over your neck. For example, with the push-up you can target your upper chest by elevating your feet, or lower by elevating your hands, or inner chest by moving your hands closer together, or outer chest by spreading your hands wide.

Najas

So the whole me training less than 6 months aside and a plateau being impossible I would appreciate any advice on getting through a plateau like this?

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Bodyweight upper chest exercises

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Best exercise for chest at home with dumbbells

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