Bodyweight chest and tricep workouts

Firmly grip each bar and support your body, which will hang between the bars. Feel free to use dumbbells if you don't have a barbell. The slow motion forces your shoulders, chest, and triceps to stabilize your body as you descend to the floor and return up.


Yes, I am a Moderator ,no its like a pain in the bone or tendon.

Bodyweight Chest and Triceps Workout - Daai


Bodyweight chest and tricep workouts

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Pec exercise with dumbbells

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