Kale, spinach, and other vegetables that have protein. Work out as hard as you can. Luckily, we know, which is why we've come up with the best bodyweight chest exercises that can be done anywhere.
You may be genetically predisposed to put muscle on easily with leg training.
I believe it varies from person to person, not muscle group to muscle group, if that makes sense.
I need to kick this into the next gear then...
I have always been a big beliver in " Less is more ", and " Quality over quantity " when it comes to training for muscle growth.
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