Bigger chest and triceps workout

Rusin says beginners should change up the way they bench every month. The triceps work hard during all press variations, so it makes perfect sense from an efficiency standpoint to hit them in the same workout, maximize the pump, and keep your triceps progressing at the same rate as your pecs. Return to the start position under control.


Maybe thats valid for more advanced trainees, but for a novice you need to focus on explosive movements, slow down is fine on bench, but you want fast up.



Bigger chest and triceps workout

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Working out chest with one dumbbell

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