Superset with low to high cable crossover. December 16, 10 min read.
There is an A and a B workout and everytime you start a new cycle, add 5 pounds to all your lifts (10 lbs for deadlift).
I think the routine looks something like this, 20 rep squat 1 set pullovers 1 set dips 1 set pullups 1 set sit ups Youll have to check this though.
Consistency is the key , Originally Posted by brian62275 what do you think is the right way?
IDK if I should take that the way I am thinking of it...
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