Big chest and tricep workout

Superset with low to high cable crossover. December 16, 10 min read.

Vujin

There is an A and a B workout and everytime you start a new cycle, add 5 pounds to all your lifts (10 lbs for deadlift).

Chest and Triceps Workout - THIS is Exactly How I Train to Build Muscle

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Big chest and tricep workout

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