Bicep and chest workout without weights

Keep you chest up and your back straight throughout the exercise. Weeks 3, 4, 5 and 6 Perform these variations 2 days a week. To work more the biceps, make sure your palms are facing you this is called supinated grip or an under grip.

Bakinos

It is absolutely one of the most popular workouts on this site but not the only quality workout.

30 Min No Equipment Upper Body Workout without Weights for Women \u0026 Men - Arms Chest and Back at Home

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Bicep and chest workout without weights

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Chest workouts at home with dumbbells

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