Best workouts to get a huge chest

Dynamic warm-ups are generally considered to be the best approach to a pre-workout warm-up. Stand with dumbbells by your sides, palms facing forwards. Push your body back up to the starting position.

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The above info about timing has largely been disputed, as has the info about fast acting carbs.

How To Build a Massive Chest with 4x Mr Olympia Jay Cutler

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Best workouts to get a huge chest

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P90x chest shoulders and triceps exercises

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