Best workouts to get a huge chest

Dynamic warm-ups are generally considered to be the best approach to a pre-workout warm-up. Stand with dumbbells by your sides, palms facing forwards. Push your body back up to the starting position.


The above info about timing has largely been disputed, as has the info about fast acting carbs.

How To Build a Massive Chest with 4x Mr Olympia Jay Cutler


Best workouts to get a huge chest

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P90x chest shoulders and triceps exercises

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