Drop as low as you can and heave yourself only halfway up while kicking your feet back and keeping your body forward as much as possible. Sets: 1 Reps: 60 secs Rest: 90 secs Set up with your weight supported on your toes and hands beneath your shoulders , body straight.
The reason is as follows: There are two effects of bulking: 1.
Doug got him this time, Shaun got him last time.
I would drop the mass gainer thing and try to sub it with a good protein meal like tuna or meat, i would also perhaps reduce the size of the carb aspect of the other meals a little bit and then add in another protein rich meal at night (whey with milk and hour before bed is good) also you could have a protein shake with water before breakfast and make sure you are getting a good protein shake straight after working out.
Which brings a total of 450g of carbs a day.
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