Best workouts for upper chest mass

Your arms should be outstretched but slightly bent. Nothing stalls progress more than choosing a weight you can already handle for 3 sets of


I would also cut down abs to only twice per week, once on leg day and once after a LIT cardio session.

The ONLY 3 Upper Chest Exercises You Need For The \


Best workouts for upper chest mass

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Exercises to build upper chest

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