Best workouts for arms chest and abs

Without moving your upper arms, straighten your elbows and extend the weights directly overhead. Straighten your arms and push your body back up.

Vugami

I find that I can give my tris and bis a better, more efficient workout doing it this way, and ive been making some pretty good gains.

Kelli's Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout

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Best workouts for arms chest and abs

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Best home workouts for chest and abs

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