Best workouts for arms chest and abs

Without moving your upper arms, straighten your elbows and extend the weights directly overhead. Straighten your arms and push your body back up.


I find that I can give my tris and bis a better, more efficient workout doing it this way, and ive been making some pretty good gains.

Kelli's Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout


Best workouts for arms chest and abs

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Best home workouts for chest and abs

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