Without moving your upper arms, straighten your elbows and extend the weights directly overhead. Straighten your arms and push your body back up.
I find that I can give my tris and bis a better, more efficient workout doing it this way, and ive been making some pretty good gains.
There really arent any bad effects to worry about assuming you are not already going way over your daily zinc intake.
My workout routing is : MOn chest ,tris tue back,biceps wed rest thu back biceps Fri legs ,shoulder ,traps,triceps note: for legs and chest i m using low volume because my chest and legs have responded well so far so i dont put much emphasis on training legs and chest.
On the flip side, t-bar row allows you greater variation of your grip.
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