Andrew Heffernan, C. Then the final three moves are done together as a tri-set, so you rattle through them with minimal rest until all three are done.
It is ideal to take a week off every 8-12 weeks, so yeah I would say your due for a rest week.
Next you need to figure out what type of power or strength you are lacking, base strength, transitional power, or explosiveness, they are all different and must be trained in different ways.
End of the day I just had to eat and just hold it down when I felt sick.
It is the same when the bullworker was out years ago in which it gave a guarantee that you would notice a difference in two weeks.
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