Related wikiHows. We've got over 50! Do it 48 hours away from your regular bench day or your regular upper-body workout.
Preferably I would say you take one every 5-6 weeks or so.
Once you high intensity stuff it becomes harder to lower your HR.
The negative impact that a large amount of training can have on your central nervous system is not to be underestimated at all!
It always has been, even before i started to workout.
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