When you fail, immediately walk your hands forward without putting your knees down. Brace your core so your body is straight from head to heels. Likewise, that "everything but the kitchen sink" chest workout might boost your pec size eventually, but there's a smarter way: Commit to a chest specialization routine designed to achieve your specific goals.
Anyway after always being an ecto I thought it was time to do some research..
When a muscle contracts it shortens, thats it, end of story.
POWER LEVEL: 116,195 ,Yeah, its good you got off that routine.
However, I think because the legs are such a large muscle group that the soreness is felt more, maybe because of the amount of weight that can be used in the workout, as opposed to smaller amounts with biceps etc.
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It is an important tool guys think about things.
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