Best workout for chest and arms

Sets 4 Reps each side Tempo Rest 45sec. Many beginners fall into that trap and create terrible imbalances in their arms. Keeping your chest up and core braced, squat down until your thighs are at least parallel to the floor.


It kind of annoys me standing around waiting between sets.

The Best Chest and Arms Workout For Lean Muscle Mass


Best workout for chest and arms

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Top free weight chest exercises

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