Press the weights overhead, without locking the elbows and keeping the back straight, abs braced. Use what you have learned to bring out the big guns.
But I did cut out drinking during the week, used to drink 2-3 heavy beers a night.
You dont really need this is youre just starting out.
And yes in the past i have been building my own workouts, with 2 exercises per body part, although i sort of hit a plateu.
This is a dog eat dog world and i have bigger teeth than you-Lock, Stock, and Two Smoking Barrels Are you taking in the required amount of Protein for your weight?
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