Best weight exercises for chest and arms

Press the weights overhead, without locking the elbows and keeping the back straight, abs braced. Use what you have learned to bring out the big guns.

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But I did cut out drinking during the week, used to drink 2-3 heavy beers a night.

Chest \u0026 Arms WORKOUT - Nick Cheadle

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Best weight exercises for chest and arms

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P90x chest and back routine pdf

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