Best way to get bigger arms and chest

Though they're important for hand and grip strength which can be important for some athletes, like rock climbers , many weightlifters simply work out their forearms to look good. If you skip rest, you will see results later and potentially put your body at risk by overworking it. The first digit indicates how long in seconds you take to lower the weight, the second how long you pause at the bottom of the move, the third how long you take to lift the weight, and the final digit how long you pause at the top.


So is it ok to start at say 45lbs and work down to 30lbs rather than start a set at 30lbs and increase to 45?



Best way to get bigger arms and chest

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