Though they're important for hand and grip strength which can be important for some athletes, like rock climbers , many weightlifters simply work out their forearms to look good. If you skip rest, you will see results later and potentially put your body at risk by overworking it. The first digit indicates how long in seconds you take to lower the weight, the second how long you pause at the bottom of the move, the third how long you take to lift the weight, and the final digit how long you pause at the top.
So is it ok to start at say 45lbs and work down to 30lbs rather than start a set at 30lbs and increase to 45?
The worth of a thing lies not in what it is but in what it may be come.
View my Workout Log Follow me on Instagram ,I agree.
It is a way of keeping your muscles on their toes by changing things up every now and then, and if you are the type of person who only uses free weights, adding Smith machine exercises may be exactly what you need to get your body through a plateau.
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