Best way to get big chest and arms fast

Sets 8 Reps 8 Tempo Rest 60sec. When we do a curling movement, we stretch out the triceps; this creates an antagonistic effect that makes training more effective.

Fetaur

Pick a main first bicep workout that you seem to excel in and go hard on that one with 2 min rest periods.

7min Home CHEST And ARMS Workout (DUMBBELL WORKOUT)

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Best way to get big chest and arms fast

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Best home chest workout routine

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