Sets 8 Reps 8 Tempo Rest 60sec. When we do a curling movement, we stretch out the triceps; this creates an antagonistic effect that makes training more effective.
Pick a main first bicep workout that you seem to excel in and go hard on that one with 2 min rest periods.
Dang how many threads do you need to ask the same question haha in the future just start one and someone will be along to help.
He found far superior results with this version because the loads can be greater and the higher end reps were causing too much CNS damage.
Tricep Extension 3sets 6,6,4 reps Tricep Dip 3sets 10 reps Bench dips 3 sets 6,6,4 reps Weighted Crunches 3sets 10reps Hanging Leg Raises 3sets 15 reps Side Crunches 3sets 20 reps Tuesday: Back,Calves,Bicep Deadlift 3sets 6,6,4 reps Chin up 2sets 8 reps One arm dumbell row 3 sets 5 reps Lat Pulldown 2 sets 6 reps Standing Calf Raises 4 sets 10 reps Seating Calf Raises 3 sets 8,6,4 reps Concentration curl 2sets 6 reps.
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