I hope you chose B. Hold dumbbell in right hand by rib cage elbow bent and close to chest.
Your body may be more prone to injury until you get some more strength back.
Only other thing you need is a multi and maybe some whey.
What I can tell you is the BOBBRs are implemented into D4DS for a reason.
I am not going to worry about anything except losing bodyfat for the first 6 weeks so I have 2 more weeks left in this part of the phase and I will start to incorporate weights into my routine.
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