Your palms should face your feet and the weights should be just outside your shoulders. Try these total-body tabata exercises and workouts. It also works your core muscles, which are forced to maintain torso stability with each rep.
Do this once you have finished the beginners routine Good luck!!!
But once you get to a certain stage, you may find that you really do need to break the arms out on a separate day or mix up the body part combo to keep the same type of results coming.
I suggest you have a shot at this first for a good 8 weeks Feel free to mix this up a little but focus more so on the uppper pecs The iron never lies it always cuts you the real deal andrewdowd.
Looking forward with a cutting phase on the horizon, I take it i should be hitting as you say.
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