Keep your arms extended, with your elbows bent. How to: Start standing with feet wider than mat and arms by sides holding a pair of dumbbells.
It would be losing it, just to gain it back, then trying lose it again.
Your profile says you want more strength, therefore you should be sticking with a 1-6 rep range...
T Bar rows (narrow grip pull to chest etc) affect more of the depth issue.
I do think its a effect split, and will give some hypertrophy, but by far not the best way for a natural to go.
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