As for the ideal rep range, the ideal rep range will vary for everyone based on your strength level. Again, aim for 10 to 15 reps per set, or as many as you can.
Best Meet Lifts: Squat : 325 Bench: 210 Dead: 353 Total: 888 Next Meet: Sept 21.
Just want a full body workout i can do all summer to hopefully put me at the next level.
But in your case, you have enough test already, so how much more do you think you can add?
Put one between the cables, put the cables down low at the floor, and sit on the ball.
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