Best training for chest without equipment

As for the ideal rep range, the ideal rep range will vary for everyone based on your strength level. Again, aim for 10 to 15 reps per set, or as many as you can.

Nalar

Best Meet Lifts: Squat : 325 Bench: 210 Dead: 353 Total: 888 Next Meet: Sept 21.

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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Best training for chest without equipment

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