Make sure your feet are firmly planted and your back is steady against the bench. How to: Start standing with feet wider than mat and arms by sides holding a pair of dumbbells.
Squats, deadlifts, and all other heavy compounds hit them enough for me.
Stating that I think I should add that I have been tested for hypothyroidism and have yielded a negative result.
Will using heavier weight with less reps make muscles look bigger and better when relaxed?
If you cant respond in a positive way dont respond at all!
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