Best shoulder chest and arm workout

Make sure your feet are firmly planted and your back is steady against the bench. How to: Start standing with feet wider than mat and arms by sides holding a pair of dumbbells.


Squats, deadlifts, and all other heavy compounds hit them enough for me.

Chest, Shoulders \u0026 Triceps Workout (Full Walkthrough)


Best shoulder chest and arm workout

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Best exercises for chest mass at home

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