Best routine for chest growth

Rest-Pause: Take brief rest periods during a set of a given exercise to squeeze out more reps. All roads lead to Rome, they say. No need to explain.


Reputation 29,952,704 Rep Power 299,558 Rep Power 299558 Have a look at this analogy by CT.

Grow Your Chest At Home: The BEST Home Chest Workout For Growth (NO EQUIPMENT)


Best routine for chest growth

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P90x chest and back workout exercises

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