Rest-Pause: Take brief rest periods during a set of a given exercise to squeeze out more reps. All roads lead to Rome, they say. No need to explain.
Reputation 29,952,704 Rep Power 299,558 Rep Power 299558 Have a look at this analogy by CT.
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They dont run for endurance, they train for speed, so the difference of force placed on a 190lb vs a 160lb sprinter is much less than that of a sprinter.
I find calves one of the easiest to build up, But that might be just genetics.
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