Best routine for bigger chest

James Grage likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth. Lower them to the sides, then bring them back to the top.


Reputation 21,557,803 Rep Power 215,591 Rep Power 215591 Seems pretty high to me, 19 sets of back.

How To Build A Perfect Chest At Home


Best routine for bigger chest

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Heart discomfort when lying on left side

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