Best push up routine for bigger chest

You also explore and perfect your overall pushup mechanics, leading to better workouts later. Place your hands on a box in the diamond press-up position. That's one rep.


OR you could do what I do and get her on top ,I wash my hands, take my PWO shake and then go home.

Get a Bigger Chest in 22 Days! (HOME CHEST WORKOUT)


Best push up routine for bigger chest

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How to improve triceps at home

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