Free shipping is only available in the contiguous U. You may feel like your right and left arm push with equal force on the barbell bench press, but humans are very good at compensating—throwing a little more stress onto their stronger side while favoring their weaker one. Do it: Sit on an incline bench with dumbbells in each hand.
When you mention pause, do you mean rest between sets?
Its sooner or later for some so you might have to be the judge of that.
To a height that the thumbs come level with the sternum..
But I have a "extraordinary" big belly, it is quite obvious.
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