Best pec workout with dumbbells

The angle should ideally be 30 degrees or less. Lie on a bench set to a degree incline, holding medium-weight dumbbells directly over your shoulders.


I also keep the tension on the lats by stopping the motion when my hands are directly in front of my face (and trying to keep my elbows close together as well!

DUMBBELL Chest Exercises Workouts - Massive


Best pec workout with dumbbells

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Lower chest workout with one dumbbell

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