The angle should ideally be 30 degrees or less. Lie on a bench set to a degree incline, holding medium-weight dumbbells directly over your shoulders.
I also keep the tension on the lats by stopping the motion when my hands are directly in front of my face (and trying to keep my elbows close together as well!
If energy intake is low then the body will use muscle for fuel.
The Hammer curls are again using the bicep muscle but in conjunction with the forearm (bracioradialis and flexor) muscles, and to a lesser degree the forearm (extensor) muscles and the anconeus muscle (a muscle in the crook of the arm, at the top of the forearm) So the three exercises are ok, but dont go mad with the amount of sets..
For large muscle groups do 3-4 exercises, then two for biceps, 3 for triceps, 2 for leg biceps, Training sets again is dependent on how experienced you are at training, normally for someone who is inexperienced then is usually approx 3 sets, advanced 4 sets, and bodybuilders approx 5 or more sets, but again it depends on your routine, some routines only do 1 set to failure...
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