Best pec workout at home

Alternating shuffle press-up Start in the classic press-up position. Extend the arms and hold the dumbbells directly above your chest with the palms facing each other, then lower the weights in an arc out to the sides until you feel a stretch in your chest. During the first 20 second interval, hold a high-plank position, balancing on your left arm only.


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Best pec workout at home

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