Alternating shuffle press-up Start in the classic press-up position. Extend the arms and hold the dumbbells directly above your chest with the palms facing each other, then lower the weights in an arc out to the sides until you feel a stretch in your chest. During the first 20 second interval, hold a high-plank position, balancing on your left arm only.
Maybe talk on Texas Method and possible Starr Method discussions.
Therefore,if you want big arms, you have to have big triceps, if you want to build mass with any muscle you need to use compound exercises.
My situation was different by far, but my weight hit a plateau at around 360, even though I was averaging 12k calories a day.
Most forums out there rule of thumb is atleast 100grams of quality fats and stay under 400g of carbs.
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