If you want to see real pec definition, you will need a few exercises that emphasize the inner chest muscles as well. Return to plank and switch legs, bringing the other knee forward.
Also make sure your elbows are tucked in through the movement, and focus on the biceps doing the work, this will also mean a 1-2 second squeeze at the top of the movement aswell.
Friday-Rest Saturday-Abs,Biceps Sunday-Shoulders,Legs I am changing the exercises every week with workout plans from this site, so my muscles dont adapt to one particular exercise.
Right so traps out of the equation I would do this...
Either way, i guess you can use your ez curl bar.
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