Best pec exercises with dumbbells

If you want to see real pec definition, you will need a few exercises that emphasize the inner chest muscles as well. Return to plank and switch legs, bringing the other knee forward.

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Also make sure your elbows are tucked in through the movement, and focus on the biceps doing the work, this will also mean a 1-2 second squeeze at the top of the movement aswell.

Home Chest Workout Routine - Best Dumbbell Exercises

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Best pec exercises with dumbbells

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Best exercise to get a bigger chest

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