Best pec exercises with dumbbells

If you want to see real pec definition, you will need a few exercises that emphasize the inner chest muscles as well. Return to plank and switch legs, bringing the other knee forward.


Also make sure your elbows are tucked in through the movement, and focus on the biceps doing the work, this will also mean a 1-2 second squeeze at the top of the movement aswell.

Home Chest Workout Routine - Best Dumbbell Exercises


Best pec exercises with dumbbells

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Best exercise to get a bigger chest

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