Doing so allows you to continue maximizing growth overtime. Lower back down to your lowest point, holding for 1 deep breath.
Originally Posted by myownstyle90 Im 18 years old and im gonna be transfering to the university of orgeon next year.
You need to remember it is quality over quantity when it comes to building muscle.
Yes, I am a Moderator ,It is different for you since you have just started.
Try lifting a weight as fast as you can, then lowering down slowly.
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