Place Pullies high above your head. To do the exercise to hit the lower chest, instead of keeping yourself upright and using your triceps to raise and lower yourself, you need to add an angle to your movement. Fitness The Best Moves to Train Your Chest and Abs Train your chest and your abdominal muscles at the same time with these easy to follow routines, and pick t
Weakining your core before cardio is not a smart idea, it winds you alot faster, this i know from personal experience.
Also make sure you do a warm up set or two before doing the 4 sets of 6 repetitions.
My best overall mass building split is a 4 day on 1 day off then repeat.
These questions will get us in to some details to help more.....
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