This is how you complete the development of your chest: by including exercises for upper, mid and lower chest that can be loaded, by including exercises that take the muscle through its full range of motion, and by ensuring that you include drop sets of movements that take the upper, mid and lower chest through midline. The Mid Chest fibers that come off of the sternum are oriented in a horizontal direction almost straight across the chest.
Squat BIG or go HOME , Originally Posted by rony Slow down reps, Increase weight, try a superset here and there.
It can be an option Front squats are worse on my back then back squats.
Also, muscle weighs more than fat so it is difficult to understand how you can basically be the same weight when you have been training for mass.
I want to lose weight to have my abs more defined but I also want to gain more muscle mass.
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