Best lower chest exercises with dumbbells

Standard incline bench presses put your hips in a flexed—or bent—position, says Rusin. Step 4: Pause in the stretched position, and then press the dumbbells back up, flexing your chest as you push.

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But if you lost weight, it means that overall you got smaller, not bigger.

Intense 5 Minute Dumbbell Lower Chest Workout

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Best lower chest exercises with dumbbells

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