Best lower chest exercises with dumbbells

Standard incline bench presses put your hips in a flexed—or bent—position, says Rusin. Step 4: Pause in the stretched position, and then press the dumbbells back up, flexing your chest as you push.


But if you lost weight, it means that overall you got smaller, not bigger.

Intense 5 Minute Dumbbell Lower Chest Workout


Best lower chest exercises with dumbbells

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