Standard incline bench presses put your hips in a flexed—or bent—position, says Rusin. Step 4: Pause in the stretched position, and then press the dumbbells back up, flexing your chest as you push.
But if you lost weight, it means that overall you got smaller, not bigger.
I remember i used to do flys with wooden chairs laying on the tablem, curls with buckets of water..
Be carefull it is to easy to cut calories to much, and very low fat doesnt work, your body requires fat, although not saturated fat, thats why it is called "essential fat", have you worked out how many calories you require in the day, and do you do cardio??
Sounds like it is for breaking through a plateau, Originally Posted by YorkshireMuscle No rest between two exercises is known as a superset.
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