Learn more at andrewheffernan. PayPal accepted. As with other isolation moves, these are best done at the end of your workout.
Docthal, the single best thing you could do is to stop looking around at what others are doing in the gym and instead try things out for yourself and see how you respond specifically.
Never train more than 2 days without a rest day,, Originally Posted by Doug If you are starting training then you should follow a beginners routine, after that a 3 or 4 day split is adequate for building muscle.
People training for max strength eat a lot, they dont care so much about gaining any fat they just want to get huge and strong.
I have always worked my chest on a monday so i guess its all good?
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