Best home workout to build pecs

Why it rocks: This move gets your core in on the action and ramps up your heart rate. Start with your feet further from the door and then progress them by bringing your feet closer to the door over time. And then, you can even progress this further by shifting your hands backward very slightly.


Now by saying this, I am not trying to encourage every your lifter to train heavy with low reps.

Get a Bigger Chest in 22 Days! (HOME CHEST WORKOUT)


Best home workout to build pecs

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Exercises to define pecs

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