Why it rocks: This move gets your core in on the action and ramps up your heart rate. Start with your feet further from the door and then progress them by bringing your feet closer to the door over time. And then, you can even progress this further by shifting your hands backward very slightly.
Now by saying this, I am not trying to encourage every your lifter to train heavy with low reps.
I would go with something like Incline DB Press 4 sets 10-12 Flat Bench 4 sets 10-12 Pec Deck 4 sets 10-12 Cable Crossover 4 sets 10-12 The only true wisdom is in knowing you know nothing.
I selected AMP 189 because I did some web research and I found that people said you did not have to do any loading for this form of creatine.
I do 3 sets of 8 reps with the following exercises: 1) Bench press, 2) Military press, 3) Bicep curls, 4) Chin ups, 5) Barbell rows, 6) Deadlifts and 7) Shrugs..
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