Best home workout for chest and abs

Place both hands on a box in the diamond press-up position. Raise one leg, keeping your glutes tight, and do a press-up.


I am not looking to get huge (at least not now at this moment), I have work to do before I start to bulk up, but I know milk helps do the repair that we impede on our muscles when we work out.

7min Home CHEST and ABS Workout (DUMBBELLS ONLY!)


Best home workout for chest and abs

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Good at home chest workouts with dumbbells

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