Best home workout for chest and abs

Place both hands on a box in the diamond press-up position. Raise one leg, keeping your glutes tight, and do a press-up.

Murg

I am not looking to get huge (at least not now at this moment), I have work to do before I start to bulk up, but I know milk helps do the repair that we impede on our muscles when we work out.

7min Home CHEST and ABS Workout (DUMBBELLS ONLY!)

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Best home workout for chest and abs

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Good at home chest workouts with dumbbells

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