And that heavy pressing movements in the gym are instead essential to doing so. Start in a press-up position but with your hands in front of your shoulders. Home workouts like these are just the thing you need.
In total you do 60 reps in very short amount of time.
We took part in a community event to spread the word about our device and got a lot or interest.
Use the following progression schemes based on your approximate one rep max.
This will allow you to really monitor your gains on each specific exercise.
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