As you return your arm back to the starting position, avoid turning with the cable by squeezing your core and stabilizing your hip against the ground. It's that simple.
I am looking to really put on some muscle now so I was looking for suggestions.
Yea this is probably the wrong section to put this in, since this is another persons?
Simple move, not as intense as the woodchops for sure, and less range of motion.
I also do alot of walking and running around at work, so I try to pack on a few more calories on work-days.
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